Mamma Health

The DASH diet stands for a dietary approach to stopping hypertension (DASH) . This diet is promoted by the national heart, lung, and blood institute a US government organization and has been designed predominantly to reduce hypertension. The dash diet plan has been developed by emphasizing on a healthy life by making changes to the dietary habits of a person. The diet plan includes a diet that is high in fruits, vegetables, low-fat dairy products, whole grain, red meat and a limited quantity of sweetened sugar food. The dash diet recommends that a person consumes more low-fat dairy drinks like low-fat milk and eat more of fruits and vegetables. The dash diet is a well-balanced diet that places an emphasis on healthy eating and healthy food and is suitable for use by everyone and it helps reduce blood pressure, hypertension and also helps you reduce the risk of heart ailments. The dash diet is also flexible enough to allow a dieter to adjust the diet to include food that you like and...

Dukan Diet Plan The Dukan Diet plan consists of 4 phases that help a dieter lose weight and ensure that they do not regain any of the lost weight. The Dukan diet differs from other weight loss diets in a way that when a person follows the Dukan diet, they do not need to count calories that they consume or ration the meals that they eat. The dieter can eat as much food as he or she wants as long as what they eat conforms to the diet plan, which is eating protein-rich food that is low in calories and fat. The food that a dieter eats in all phases of the Dukan diet is protein rich food accompanied with plenty of water to wash out the uric acid that the body produces due to consumption of meat. Like other diet plans, a person who follows the Dukan diet would experience fast weight loss in the first phase, this helps motivate the dieter to follow the diet rigorously. Let’s take a look at the various stages of the Dukan diet below. Source: Pinterest Stages of Dukan Diet Plan The Dukan ...

I’m feeling mostly better from my gluten run-in the other day, but I still feel a bit off. I’m very fatigued, tired, I’m still having tummy aches, and I just feel kind of unbalanced. Even though I haven’t tried all of these, I thought I would share a few recovery supplements and strategies that I have come across both in my work (I work at a naturopathic clinic and supplement store) and from personal research. If I try any of them and I think they work, I will let you know! L-Glutamine Powder This is a powder you can mix with water and drink. I’ve heard it tastes really terrible, but it can be very helpful for some people. From WebMd: “Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also importa...

Well, it happened. The other day I was “contaminated” with gluten. The past few days have been pretty uncomfortable. Everyone reacts differently to gluten contamination once they’ve eliminated it, but my main symptoms are stomach cramps, brain fog, melancholy, and a lot of… bathroom tips. Delightful, no? Here are some of the things I’ve found that help, either through researching or personal trial and error: 1. Sleep. This one is almost not a choice. All my body wants to do when I am sick like this is rest and rest. I find that letting this actually happen, instead of fighting it, speeds my recovery. 2. Give your stomach a rest. I think it’s ok to take a little break from food to give my stomach and intestines a chance to recover, instead of dealing with an onslaught of new substances when they are already kind of freaking out. When I do add foods, I start super slow, sipping something like gatorade or pedialite and then eating something simple like cereal. 3. Use diaper cream. Ok...

So, I’ll admit, I really don’t care about the Super Bowl for the actual game. I keep forgetting which teams are in it, and I’m not even sure what Roman numeral is supposed to be denoting which Super Bowl it is this year. I DO know that Madonna, M.I.A. and Nicki Menage are playing the half-time show, so I’m looking forward to what I hope is some over-the-top fabulousness. And I’m also looking forward to some fun ads, and hanging out with fun people. The tricky part for people with dietary restrictions is, obviously, the food side of the Super Bowl tradition. Here is what I plan to do to survive (and thoroughly enjoy!) the party: 1. Eat before I go I’m not going to absolutely stuff myself ahead of time, but I’m not going to starve myself either. I’ll probably eat something pretty satisfying, so if I see something that looks really good there that I can’t eat, I won’t feel too deprived. 2. Bring Gluten-free beer with me I’m not a huge beer drinker, but something about the Super Bowl ...

  By popular demand, I have been asked to write about this topic: Why did I kill my TV? I’ve gotten used to the No Way looks, the You’re Joking stares, and the I’ve-Heard-Of-People-Like-You probes. It’s really no big deal. I don’t even notice it anymore. And no, I don’t live in some remote settlement with a praised leader. The TV in My Living Room My TV sits in my living room, but it’s not even plugged in. The last time I turned it on was for the November elections. I was able to connect to a few Mexican television channels and watched the returns in Spanish. If they had the Gooooooooool guy, it would’ve been so exciting! News, Sports, and Current TV Shows Don’t underestimate the power of social media. I learn about stuff in seconds being on Twitter and Facebook. Truth be told, every now and then, I want to watch some good ol’ fashion cheating, screaming, hair pulling TV show. That’s why Netflix rocks! Love Mad Men… Marry me, Don Draper! During football season or the World ...

It is difficult being a parent. Parenting toddlers, on the other hand, is a whole other ballpark. Many times, you hear parents comment on passing the toddler years and the teenage years. What should you anticipate for being a parent? Feed my tummy Your toddler will get off baby food and start eating more regular food. It will soon resemble that of the rest of the family. 3 meals and a couple of snacks, just like everyone else. Avoid low-fat milk until your toddler is two years old. You should also avoid giving them more than 4-6 ounces of 100% fruit juice each day. Your toddler needs 6 servings of grains, 2-3 servings of fruits and 2-3 servings of vegetables, and only 2 servings of protein. I don’t like it! Many parents worry about their picky eaters not getting enough of the right nutrition. If your toddler is growing normally and physically active, it is more than likely that his/her diet is ok.Toddlers only need about 1/4 of what adult size servings are. For example, a toddl...

  Being fit during pregnancy is not an easy task. There is so much to think about and do with the upcoming arrival of a baby. Still, fitness and nutrition help with the upcoming labor and delivery and prepares you to chase after little feet. The best part of it all, though, is that your body is most likely to return to its pre-pregnancy weight quicker. So how exactly do you do this when all you want to do is take a nap? Here are some useful tips to get you started. How to get fit during pregnancy Regular exercise during your pregnancy will keep you feeling fit. It will help you with pregnancy pains and aches. It will help your body to return to its pre-pregnancy weight after giving birth. To be sure how to proceed safely, talk to your doctor before you start with your fitness plan.  Whatever you do, make sure it is safe for you and your baby. Walk. Try walking 30-60 minutes a day. It does not have to be a hardcore workout either. Just the fact that you’re out there walki...

The Paleo Diet is quickly becoming one of the most popular diets in North America. Millions are seeing how eating the way our ancestors did is not only healthy, but natural. They are feeling better, looking better and gaining confidence with each passing day on the Paleo Diet. The Paleolithic Diet, abbreviated to Paleo Diet, is a nutritional plan based on the ancient diet of plants and animals our species would have consumed from 2.5 million years ago to about 10,000 years ago. It was 10,000 years ago that humanity began to use agriculture, causing our diets to be heavily grain based and less wild plant based. The paleo diet consists of fish, grass-fed pasture meats, eggs, vegetables, fruit, fungi, nuts, roots, potatoes, refined sugar and refined salt. It was first popularized in the mid-1970s by gastroenterologist Walter Voegtlin and has since increased with popularity with each passing decade. Many consider it the ideal diet for human health and general well-being because it is so...

Each and every person wants a life which is very fit and healthy. But not all can achieve them. It requires a lot of hard work and dedication and most important of all the attention towards one’s diet, creating a diet plan and religiously following it. A diet plan is not only meant to be such up on the wall as plaque. They needed to be strictly followed and adhered to. Only then the desired effects can be achieved. There are a lot of different types of diets available in the market and it is totally dependent upon the person as to which diet to follow. The main problem lies in the fact that we have changed our lifestyles and these lifestyle changes are definitely causing a lot of diet pattern changes in our body. We, therefore, need to follow a strict diet regime which can be of immense help to us. Depending on our need and the requirement we need to follow different types of diet plans and each diet plan comes with its own set of restrictions and leverages. There are some diet plan...

Are you tired of exercise? Do you feel bored when you have to exert your body for exercising? Do you feel lethargic while following an exercise regimen? Do you exercise and then leave it half way? Well, these questions are like an eye opener as exercising forms a very crucial part of day to day living. In the case of non-adherence to exercises, it may cause serious complications and health issues making your body vulnerable to diseases and health related problems. In fact, following a proper exercise regime may help a person to balance his life and work properly and without any problems. Such people experience mental and physical well-being and can put in more efforts to their work whether at home or workplace. These are the people who can very challengingly tackle all the issues which crop up in their lives. Regular exercise can keep them cheerful and motivated for the entire day. These people become more competent and confident compared to others. They feel very good about themsel...

I cannot imagine my life without pizza. As a celiac, my choice is somewhat limited, but if there is a will… These are my fav gluten-free pizza crust recipes: 1. Recipe by Laura @ Petite Allergy Treats I was able to achieve that right crispy/chewy balance of the pizza crust. However, I omit to add the xanthan gum and pectin. But overall, this recipe turns out to a pretty tasty and nicely golden brown pizza. Ingredients: gluten free all purpose hybrid flour water or milk dry active rapid rise yeast dry active rapid rise yeast sugar oil salt Check out the full recipe here: 2. Recipe by meaningfuleats.com This is also a really good one. I like the almond flour and psyllium husk powder touch. Ingredients: Gluten-Free All Purpose Flour almond flour warm water sugar or honey instant yeast baking powder salt psyllium husk powder olive oil Check out the full recipe here: 3. Recipe by Kelley @kelleyandcricket It is hard to believe but this pizza crust invol...

The importance of a diet chart can be realized from the fact that a diet chart will prove to be a guiding force for the individual by following the correct diet regime and getting the exact body that is desired. It becomes very crucial to meet a dietician and get a personalized diet plan. This diet plan will help the individual to go ahead and follow it religiously. As following it religiously will definitely serve the purpose of the diet. If the chart is not followed, there will no point in the reduction of your body. The role of a diet chart becomes all the more crucial in case of individuals who want to reduce their body by way of cutting their foods. Not every Tom and Harry can prepare a diet plan. For a proper diet planning, a qualified nutritionist should be contacted and followed. What is the exact role played by a diet chart? A diet chart normally serves as a guiding force for those wishing to be extra cautious about the food intake that they pursue. A proper diet plan will...

Article and Photos Provided by EcoParent magazine WHAT ARE SUPERFOODS? Well, they’re a posse of once not so commonplace plant-foods that are super nutrient dense. They are typically power-packed with phytonutrients that provide for enhanced blood sugar control, mental performance, physical stamina and energy. Many of these foods are particularly high in protein and omega 3s (good anti-inflammatory fats), which are critical building blocks for growing kids. They also give us a generous dose of either B vitamins (to support our nervous system and stress hormone glands), or fiber (to help balance our blood sugar, and aid digestion and elimination). And they are primed to feature prominently on a plate (or in a smoothie) near you. Oh – and they’re all gluten free! Fall is a great time to introduce chia and hemp seeds to your warm porridge, for example. Or, you might even consider giving the old oats a break and, instead, cook up some protein-rich quinoa or amaranth to “amp up” your ...