Tips for Dealing with Gluten Contamination

GLUTEN-FREE LIFE

Well, it happened. The other day I was “contaminated” with gluten. The past few days have been pretty uncomfortable. Everyone reacts differently to gluten contamination once they’ve eliminated it, but my main symptoms are stomach cramps, brain fog, melancholy, and a lot of… bathroom tips. Delightful, no?

Here are some of the things I’ve found that help, either through researching or personal trial and error:

1. Sleep. This one is almost not a choice. All my body wants to do when I am sick like this is rest and rest. I find that letting this actually happen, instead of fighting it, speeds my recovery.

2. Give your stomach a rest. I think it’s ok to take a little break from food to give my stomach and intestines a chance to recover, instead of dealing with an onslaught of new substances when they are already kind of freaking out. When I do add foods, I start super slow, sipping something like gatorade or pedialite and then eating something simple like cereal.

3. Use diaper cream. Ok, this one is super embarrassing, but I am sacrificing my dignity for the sake of others! This stuff is seriously a miracle after one bathroom trip too many. Find some with Zinc Oxide in it, like Balmex.

4. Rebuild intestinal flora. In the next few days, I will be sure to eat a lot of yogurt and drink a lot of Kombucha to restore the natural balance of the healthy bacteria in my intestines that were “flushed out.” For an extraintestinal flora boost, I’ll take high-quality probiotic supplements (you can find these in health food stores).

Note: I brew kombucha myself. You can buy it at the store, but you can make it for much less money. Watch out for a post on how I do it!

5. Take Vitamins. I always take a multivitamin, but I feel like they are especially important while I am not absorbing nutrition very well. I’ll most likely supplement with some extra D and B vitamins for energy.

6. Wait. When it comes down to it, I just have to give my body time to heal. It will return to balance on its own, as long as I support its efforts!

Note: I am not a doctor or health professional! These are things that worked for me, and hopefull, they work for others.

Source: https://www.pinterest.com/pin/343751384034872711/

The post Tips for Dealing with Gluten Contamination appeared first on Mamma Health.



source https://mammahealth.com/tips-gluten-contamination/

Comments

Post a Comment

Popular posts from this blog

My Airbnb Experiences [Free promotional coupon inside]

Image
I must admit that I am one of the travel junkies. Ideally, I would travel every month if I could. There are so many new places in the world, just begging to be discovered by me! On my travels, I used to book hotels via the common booking portals – trivago, hotels.com and such. It was all fine, at least most of the time. You get what you pay for, right? Hotel room, breakfast and sometimes dinner or some upgrade included. Fast forward a couple of years. I received an invitation from a friend to join the Airbnb. There was even some credit for the first booking attached. To be honest, I did not have a clue at first. True, their website looked rather nice and sharp. But the whole concept – renting apartments from strangers? I was not sure about that. I have received some follow-up emails from Airbnb remaining me about my unused credit. It was $50 at the time, I think. That prompted me to give it a closer look. Tip: scroll down if you’d like to get your free Airbnb coupon for $40+ tha
Read more

Thyroid S.O.S.

My diagnosis took nearly 10 years as well – DESPITE – strong family history of Thyroid disease on both sides (which was documented since I have been showing ‘signs’ of becoming hypo since I was about 8). I don’t think they ever actually looked at my history when I would come in with related complaints. OOOOpps 😛 It started with chronic and persistent hives on my legs and a diagnosis of depression. Over the next years, I suffered from exhaustion, hair loss, steady but slow weight gain, eczema, inexplicable joint pain and paralysis. I was told to stop using soap products, I was put on anti-depressants, I was told it was all in my head. Most worrisome – I felt like I was losing my mind – I kept this part to myself since it terrified me. I couldn’t walk from one end of my 600-foot condo without forgetting what I had started out for. I lost two jobs and racked up 30k in debt supporting myself since it happened during the economic downturn and I was unemployed for nearly 8 months. Bare
Read more

Gut Healing After Gluten Contamination

Image
I’m feeling mostly better from my gluten run-in the other day, but I still feel a bit off. I’m very fatigued, tired, I’m still having tummy aches, and I just feel kind of unbalanced. Even though I haven’t tried all of these, I thought I would share a few recovery supplements and strategies that I have come across both in my work (I work at a naturopathic clinic and supplement store) and from personal research. If I try any of them and I think they work, I will let you know! L-Glutamine Powder This is a powder you can mix with water and drink. I’ve heard it tastes really terrible, but it can be very helpful for some people. From WebMd: “Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also importa
Read more