Mamma Health

The DASH diet stands for a dietary approach to stopping hypertension (DASH) . This diet is promoted by the national heart, lung, and blood institute a US government organization and has been designed predominantly to reduce hypertension. The dash diet plan has been developed by emphasizing on a healthy life by making changes to the dietary habits of a person. The diet plan includes a diet that is high in fruits, vegetables, low-fat dairy products, whole grain, red meat and a limited quantity of sweetened sugar food. The dash diet recommends that a person consumes more low-fat dairy drinks like low-fat milk and eat more of fruits and vegetables. The dash diet is a well-balanced diet that places an emphasis on healthy eating and healthy food and is suitable for use by everyone and it helps reduce blood pressure, hypertension and also helps you reduce the risk of heart ailments. The dash diet is also flexible enough to allow a dieter to adjust the diet to include food that you like and

Dukan Diet Plan The Dukan Diet plan consists of 4 phases that help a dieter lose weight and ensure that they do not regain any of the lost weight. The Dukan diet differs from other weight loss diets in a way that when a person follows the Dukan diet, they do not need to count calories that they consume or ration the meals that they eat. The dieter can eat as much food as he or she wants as long as what they eat conforms to the diet plan, which is eating protein-rich food that is low in calories and fat. The food that a dieter eats in all phases of the Dukan diet is protein rich food accompanied with plenty of water to wash out the uric acid that the body produces due to consumption of meat. Like other diet plans, a person who follows the Dukan diet would experience fast weight loss in the first phase, this helps motivate the dieter to follow the diet rigorously. Let’s take a look at the various stages of the Dukan diet below. Source: Pinterest Stages of Dukan Diet Plan The Dukan