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Showing posts from April, 2018

Optimal and normal thyroid levels

April 29, 2018

Watch on YouTube here: Optimal and normal thyroid levels Via https://www.youtube.com/channel/UCvvBDaIdBuGye2A6HjxROSA/videos

Thyroid Diet – What (Not) To Eat To Improve Thyroid Function

April 28, 2018

What to eat in order to improve thyroid levels? What to do when your thyroid levels are out of balance? To reverse your thyroid condition, eat clean and healthy. In addition, keep your stress level low, take the right supplements and avoid environmental toxins. Here’s the best food for thyroid problems. What to eat (and not to eat) to improve your thyroid condition: 1. Avoid gluten Especially if you have Hashimoto’s, you must stay away from gluten. The main reason is, it can initiate thyroid antibody production. Substantial drops in TPO levels are possible just from removing gluten. It is important to regularly check your optimal thyroid levels and adjust your diet accordingly. According to Kris Kresser: I recommend that you avoid gluten if you have AITD ( autoimmune thyroid disease ), regardless of whether tests show an active antibody response. This is especially true if you have one of the genes (HLA DQ1,2, or 3) that predisposes you to develop gluten intolerance. In my

Best food for thyroid problems

April 28, 2018

Watch on YouTube here: Best food for thyroid problems Via https://www.youtube.com/channel/UCvvBDaIdBuGye2A6HjxROSA/videos

Is sushi gluten free?

April 24, 2018

Is sushi gluten free? It is the question I get asked quite a lot. If you like to eat sushi and you just assume that it is gluten free, you might be disappointed to realize that it is not so simple. There is a good chance that you can get sick from eating it out at a sushi place. Though I’m not a big fish lover (especially of raw fish), but I have come to love vegetable sushi. When I have read that even veggie sushi cold be problematic, I begin to research why something as simple as sushi cannot be gluten-free. So, is sushi gluten-free? Sushi – made of fish, rice, and vegetables, is a welcome gluten free choice on menus of many people. It is a great alternative to gluten-free fast food meals in my opinion. However, you must be aware of the concealed gluten traps that are often hiding in Asian food. Sashimi – that is basically a small piece of raw fish served without rice, is nearly always safe for celiacs . It is, however, important to keep away from cross contamination. Ma