Mamma Health

Many people are asking if they have a thyroid problem. Their hair is falling out, they suddenly become sensitive to certain foods, they always have cold hands or they have gained weight without any apparent reason. What is the optimal and normal thyroid levels range There are “normal lab values” for blood tests results, but there are also “optimal” ranges which actually tell you far more about your thyroid. My basic thyroid levels (TSH, T3, T4) have always been in the “NORMAL” range. However, when I was sick, they were not in the “OPTIMAL” ranges. Below is a list of functional/optimal ranges for thyroid markers. If your results are outside these levels, you should definitely start treating your thyroid levels.  so you can start feeling better. I have written about my recommendations for a good endocrinologist in my other post . Optimal thyroid levels chart Some of the medical practitioners are now becoming more attentive of the limits in thyroid testing. They ...

Teething. That word alone can literally make any mum cry.  It is not an easy time to go through with your baby. But it is inevitable and all we can do is to make it as pleasant as possible. It is also a big relationship test filled with sleepless nights, household chaos and baby tantrums. But also a huge relief when it is all through and over. That’s a lot of emotions to endure as a mom, right? Exactly that and one long roller coaster.  Teething is a hot topic among parents of infants up to 2 to 3 years (sometimes older). The teething period is usually a very painful stage of the life of a baby. Thankfully, the key symptoms will help you to spot the start of teething. You will have enough time to prepare for it and help your baby with one of the simple natural remedies. With your baby coming, it is a good idea to start thinking what you need, and what you already have so you are fully prepared when your little one needs you most. Beware: When your baby first sta...