Mamma Health

Each and every person wants a life which is very fit and healthy. But not all can achieve them. It requires a lot of hard work and dedication and most important of all the attention towards one’s diet, creating a diet plan and religiously following it. A diet plan is not only meant to be such up on the wall as plaque. They needed to be strictly followed and adhered to. Only then the desired effects can be achieved. There are a lot of different types of diets available in the market and it is totally dependent upon the person as to which diet to follow. The main problem lies in the fact that we have changed our lifestyles and these lifestyle changes are definitely causing a lot of diet pattern changes in our body. We, therefore, need to follow a strict diet regime which can be of immense help to us. Depending on our need and the requirement we need to follow different types of diet plans and each diet plan comes with its own set of restrictions and leverages. There are some diet plan...

Are you tired of exercise? Do you feel bored when you have to exert your body for exercising? Do you feel lethargic while following an exercise regimen? Do you exercise and then leave it half way? Well, these questions are like an eye opener as exercising forms a very crucial part of day to day living. In the case of non-adherence to exercises, it may cause serious complications and health issues making your body vulnerable to diseases and health related problems. In fact, following a proper exercise regime may help a person to balance his life and work properly and without any problems. Such people experience mental and physical well-being and can put in more efforts to their work whether at home or workplace. These are the people who can very challengingly tackle all the issues which crop up in their lives. Regular exercise can keep them cheerful and motivated for the entire day. These people become more competent and confident compared to others. They feel very good about themsel...

I cannot imagine my life without pizza. As a celiac, my choice is somewhat limited, but if there is a will… These are my fav gluten-free pizza crust recipes: 1. Recipe by Laura @ Petite Allergy Treats I was able to achieve that right crispy/chewy balance of the pizza crust. However, I omit to add the xanthan gum and pectin. But overall, this recipe turns out to a pretty tasty and nicely golden brown pizza. Ingredients: gluten free all purpose hybrid flour water or milk dry active rapid rise yeast dry active rapid rise yeast sugar oil salt Check out the full recipe here: 2. Recipe by meaningfuleats.com This is also a really good one. I like the almond flour and psyllium husk powder touch. Ingredients: Gluten-Free All Purpose Flour almond flour warm water sugar or honey instant yeast baking powder salt psyllium husk powder olive oil Check out the full recipe here: 3. Recipe by Kelley @kelleyandcricket It is hard to believe but this pizza crust invol...

The importance of a diet chart can be realized from the fact that a diet chart will prove to be a guiding force for the individual by following the correct diet regime and getting the exact body that is desired. It becomes very crucial to meet a dietician and get a personalized diet plan. This diet plan will help the individual to go ahead and follow it religiously. As following it religiously will definitely serve the purpose of the diet. If the chart is not followed, there will no point in the reduction of your body. The role of a diet chart becomes all the more crucial in case of individuals who want to reduce their body by way of cutting their foods. Not every Tom and Harry can prepare a diet plan. For a proper diet planning, a qualified nutritionist should be contacted and followed. What is the exact role played by a diet chart? A diet chart normally serves as a guiding force for those wishing to be extra cautious about the food intake that they pursue. A proper diet plan will...

Article and Photos Provided by EcoParent magazine WHAT ARE SUPERFOODS? Well, they’re a posse of once not so commonplace plant-foods that are super nutrient dense. They are typically power-packed with phytonutrients that provide for enhanced blood sugar control, mental performance, physical stamina and energy. Many of these foods are particularly high in protein and omega 3s (good anti-inflammatory fats), which are critical building blocks for growing kids. They also give us a generous dose of either B vitamins (to support our nervous system and stress hormone glands), or fiber (to help balance our blood sugar, and aid digestion and elimination). And they are primed to feature prominently on a plate (or in a smoothie) near you. Oh – and they’re all gluten free! Fall is a great time to introduce chia and hemp seeds to your warm porridge, for example. Or, you might even consider giving the old oats a break and, instead, cook up some protein-rich quinoa or amaranth to “amp up” your ...

The first time Alfie took me salmon fishing was September 2008. Before that, I was content heading to the local lake with Kelly to fish for trout and sunfish (still love it). Of course, Kelly spent most of the time playing with the worms. Until fishing for salmon, I really didn’t know what it meant to do any sort of “sport” fishing. But after having to fight with a 23 pound fish for 30 minutes to finally land it in the boat—I was HOOKED (pun intended). Fishing for salmon was one thing—eating it? Well, that was another thing. I never liked salmon. The closest I got to eating “fish” was shrimp and crab. I knew the health benefits of salmon, I just wasn’t about to benefit from it personally. Then came the day Alfie instilled a “rule” in our house—you catch it, you eat it. CRAP! What am I gonna to do?! Salmon is one of those fish (especially when caught wild) that depending on the time of year you catch it, the conditions, and the stage of life the fish was in—it either has a mild fl...

Many of us suffer from some kind of a back-related pain. Depending on your cause, symptoms can vary, but they are always disturbing. My chronical lower back troubles inspired me to research and compile possible causes of the problem. The most common causes of lower back pain: Bone. You can get pain from spinal bones or vertebrae (one of 33 small bones of the backbone). It can be from fracture or bone diseases like osteoporosis or osteopenia. These conditions are detected by an x-ray or blood test during a routine check up. Joint Inflammation. This is apparently the most common cause of pain in the lower back. It resides in the facet joint (the joints between spine bones). It is usually most painful to lean backwards or to the side. Though it can hurt during all movements. These symptoms are typically localized in the lower back or buttock areas and do not expand down the legs. The joint can be irritated for several reasons: awkward or quick movements, bone conditions or...

Does Paleo (Soft) Ice Cream Really exist? Guaranteed it does, and it is yummy. The main concern when creating paleo soft ice cream is maybe the undeniable fact that no milk products and sugars are permitted. What? Soft Ice Cream, without any cream? Exact! The consistency of soft ice cream is realized through a mixture of almonds and coconut. Sweet taste comes from honey and vanilla flavor. The best aspect of making paleo coconut soft ice cream would be that it does not require much work or ingredients. Look for the paleo soft ice cream recipe listed below and make your own ice cream! This recipe is enough for 33 oz (1 liter) of paleo soft ice cream: Paleo Ice Cream (Dairy Free) Servings 8 Prep Time 15 minutes Cook Time 30 minutes Ingredients 6 Egg yolks 2 Cups of shredded coconut. Ensure it is unsweetened! 1 Vanilla bean. 1/4 cup honey water Instructions Soak the almonds till they are soft. This may take all night long ...

Newborn sleep habits (0-3 months) How Long Do Newborns Sleep? Typically, newborns sleep roughly 16 hours a day, sometimes more. Every newborn is different, of course. Some babies will sleep three or four hours at a time. Others will wake every two hours. This depends on your baby’s small belly needing sustenance. Formula-fed babies usually sleep longer stretches while breastfed babies need more frequent meals. They require feeding every two hours in the first few weeks. Infants and Naps Although many parents would like to get their baby into a regular nap routine, sometimes this is not possible. During the first few weeks, the baby will tell you when he/ she needs to eat. It can take several months before your baby will settle into a good routine of napping and night sleeping. Until then, your baby’s sleeping pattern will be unpredictable. Confusion With Day and Night Unborn babies are often rocked by their mothers daily activities. This is why newborns are confused between d...

I first met Barry, his wife, and 7-year-old son when they lived next door. Our kids soon became friends. Play dates, bike rides, sleepovers. I found myself spending a lot of time with this wonderful family. Barry, though, can bother the heck out of you! I’m not afraid of sharing that with you because he knows how irritating he can be. You either want to laugh out loud or pull your hair out. But, I know he means well, and if you don’t take offense to it, you will find yourself laughing often in his company. You either love him or hate him. Barry is also a crazy health nut. I thought he was just on the healthy bandwagon like a lot of us. Then I found out he had a large, cancerous tumor on his back and was unable to walk just a few years ago. Never would’ve guessed that! He checked himself out of the hospital, quit smoking, and went on a strict vegan diet. Within 6 months, he was walking again. I can’t make this stuff up, people. Do you see why I had to share his story? After that, his...